Foods high in magnesium can be beneficial to cardiovascular health. You can get the most magnesium from the foods listed below.
Heart health may be improved, and other health problems like high blood pressure and cholesterol can be avoided, by eating a diet high in the nutrients the body needs. Magnesium is an essential mineral for maintaining good cardiovascular function. Since it is involved in over 300 metabolic events in your body, this vital mineral is frequently called the “master mineral.” Isn’t that incredible?
Multiple studies have shown that magnesium plays a role in the metabolic processes in your heart muscle that ultimately result in your heartbeat. Magnesium’s importance to cardiovascular health was highlighted in a case study published in the British Medical Journal (BMJ). Cardiomyopathy, cardiac arrhythmia, atherosclerosis, and high blood pressure were all found to be associated with magnesium shortage. High blood pressure, often known as hypertension, is a leading risk factor for cardiovascular disease.
If you want to keep your heart healthy, this should be reason enough to increase your magnesium intake. The best magnesium food options for heart health are listed below.
Boost your heart health with these 7 magnesium-rich meals
You may strengthen your heart muscles and protect yourself from cardiovascular disease by eating the foods on this list, all of which are high in magnesium.
Dark Chocolate
Delicious dark cholocate also has a number of health benefits, such as a high magnesium content. According to the study in Nutrients, it also has a high concentration of iron, copper, and manganese. Because of the flavanols it contains, it is also good for your heart. The risk of cardiovascular disease is reduced thanks to flavanols, an effective antioxidant, as reported in Frontiers in Immunology.
Nuts
Nuts, because to their high nutrient content, can be included in a heart-healthy diet. Because of their ability to reduce inflammation, nuts are often recommended as a healthy snack. In addition to assisting with both blood sugar and cholesterol, nuts also protect your heart’s health.
Seeds
Among the finest dietary sources of magnesium are chia, flax, and pumpkin seeds. According to the National Institutes of Health, seeds are also an excellent source of iron, monounsaturated fat, and omega-3 fatty acids.
Fatty seafood
Magnesium may be found in high concentrations in fatty fish like salmon, mackerel, and halibut. In terms of omega-3 fatty acids, the benefits to heart health are greatest from consuming fatty fish.
Bananas
Bananas are well recognised as a healthy food source of potassium since they are both inexpensive and readily accessible. Do you know that potassium also lowers the risk of heart disease? Bananas, which are rich in magnesium and potassium, may be helpful in maintaining healthy blood pressure and heart function.
Leafy greens
Magnesium is essential to health, and leafy greens are a great source. Some of the greatest greens to eat for getting your magnesium fix include kale, collard greens, turnip greens, mustard greens, and spinach.
Whole Grains
Whole grains are beneficial to heart health because they include both magnesium and dietary fibre. Cholesterol levels in the blood are lowered, making the user less susceptible to cardiovascular disease, stroke, and other illnesses.
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