Constipation is quite a common condition and everyone gets it at least once in his lifetime and even more. If you notice that there are less than three bowel movements a week, strain to have a bowel movement and hard stools then you might have constipation. In such instances, your stool may become dense and dry, which might feel like your bowels are not fully emptied. There are various homemade remedies for constipation.
Fibre supplements
Have fibre in your diet helps to relieve constipation. Fibre is a bulking agent and they add size, and weight and softens the stool, which helps to pass stool through your intestines. What you eat affects your bowel habits, your gut microbiome, and how you feel generally. Add high-fiber foods to your diet which will help in regulating your bowel movements by expanding your stool which will help to pass poop through your intestines swiftly. Some which are rich in fiber are whole-wheat pasta, lentils, barley, split peas, mushroom, blackberries, oatmeal, and whole-grain bread.
Drink Water in Large Amounts
It’s important to be hydrated for your overall health, as well as reduces the chances of constipation. It makes sure that your body is functioning properly and also helps you to be comfortable while passing stool. If you’re constipated, you need to drink large amounts of water and it’s better if the water is warm or hot, as it helps to trigger bowel movement. When it comes to water intake, doctors recommend that women drink at least 9 cups of water every day, and for men, it’s 12 cups of water every day. Don’t worry much about counting cups or ounces and just drink fluids everyday day continually because even brief dehydration can cause constipation.
Get Into Physical Exercise
If you have noticed that bowel movement is not regular for the last few days and you are feeling inactive, then you need to avoid the urge to collapse in your bed or couch and start doing some sort of physical activity that can help to stimulate the bowels. You don’t need to join a gym and do harsh exercises but simple jogging or even walking for around half an hour is enough to manage your bowel movements, which is enough to get your gastrointestinal tract back in motion.
Milk and Ghee Are
We all are aware of the facts about the benefits of milk and milk products and they are also effective home remedies for constipation, especially milk and ghee. If you have constipation then put 1 or 2 teaspoons of ghee in a hot cup of milk and drink it before going to sleep. They are quite effective and natural ways to manage the symptoms or get rid of constipation. Excessive dryness in the body causes constipation, which results in a lack of lubrication in the colon and that’s why consuming milk and ghee can help to provide the required amount of lubrication to the intestinal muscles to make passing stools easier.
Lemon Water
Lemon juice is rich in citric acid which is helpful to stimulate your digestive system and removes the toxins from your body. It is quite helpful because it’s a natural constipation reliever. First, take a glass of lukewarm water and put some fresh lemon juice into it every morning and it will help to at least reduce your constipation. You can also add lemon to your tea as it’s an easy and ideal homemade remedy for constipation and can also improve long-term digestion. Lemon water is a natural detoxifier because of citric acid and that’s why it helps in metabolism, a procedure where the body breaks down food into energy. The citric acid in lemon juice makes contractions in the intestines, which is helpful to make bowel movements easy. It has got some other nutrients also that help relieve constipation instantly and it’s quite a useful homemade remedy for constipation.
Read About Five Home-Made Remedies to Cure Constipation
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